Weekly Guided Meditations at Grind 

  • June 30, 2016
    Audio not available
     
  • July 6, 2016
    Audio not available
  • July 21, 2016 - Universal compassion (Lovingkindness) meditation (Meditation starts at 3:25)
  • July 28, 2016 - Madhya and the spaces in-between - a calming but refreshing breath meditation