Heart of Service

Physician Meditation and Coaching Program

 Working at a medical camp for Rohingya refugees in Kathmandu, Nepal

Working at a medical camp for Rohingya refugees in Kathmandu, Nepal

 
 

Heart of service

This is a 6-week meditation program specifically designed for physicians and our very unique needs.  We as physicians, have a rare view of humanity that may not be easily understood by others.  The unique challenges and gifts of our work can bring us so much inspiration and joy but also stress that can accumulate into burn out and disconnect us from our intention of serving humanity, reducing our life’s work to the daily grind.

This course uses meditation and contemplation techniques to promote self-awareness and connect us back to our original intention to serve. 

You will get:

  • A new online lesson each week with guided mediations and exercises
  • Three live group calls to ask questions and troubleshoot problem areas 
  • One one-on-one 50 minute session with me (either in-person or video call) where we will talk and meditate together 

We are accepting applications through February for the start date of March 15, 2018. 

Please feel free to contact me via the contact form for any questions!

 
 

Classes taught by Wendy around NYC

Living Meditation Class

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These classes are going to enable you to get excited about meditation so that you can be inspired to build or develop your own practice. We’ll be using meditation to deeply connect with the fire in your heart so you can take these practice out into your daily life and live with passion. No previous experience necessary. 

Every Weds 6:45-7:45pm at Abhaya Yoga Dumbo. $20 per class. 

If you're interested in private meditation sessions, see here for more info.

 

 

Restorative Yoga

A restorative yoga class with emphasis on slow movements to develop a sensitivity to our own bodies and a chance enjoy a slower pace.  Therapeutic ballwork, pranayama and meditation are also integrated into this class.

 

Fight Team Meditation

A class customized for competitive combat athletes using visualization and meditation techniques to inspire and fortify the competitor’s mental strength.  Guided discussions and group sharing give the competitive journey a wider context and help integrate lessons learned in this intense endeavor to everyday life. 

 

Muay Thai

Muay Thai is Thai kickboxing, the national sport of Thailand. It utilizes techniques including punches, kicks, elbows and knees. Wendy teaches and subs Muay Thai kickboxing classes at Chok Sabai Gym.